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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?

If forgetting important dates or losing your wallet and constantly showing up late appear to be normal features of your life, you might not consider them to be an issue. But these habits might be a sign of adult ADHD.

ADD is more common in adults than previously recognized and is often overlooked by family physicians. Patients with ADD often have mental health issues that are comorbid, such as mood disorders (depression, dysthymia, bipolar affective disorder) as well as addiction and anxiety problems.

1. You have trouble focusing.

If you're having difficulty focusing, it could be an indication that something is hindering your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (adhd emotional symptoms symptoms of inattentive adhd in adults in women adults (read this post from www.mazafakas.com)) if this is a problem for you. There are some strategies you can do to improve your concentration, for instance getting rid of distractions or taking medications that aid in concentration.

In adults, physical symptoms of adhd of ADHD are less obvious than in children. They can manifest as general restlessness or anxiety. Fidgeting occurs when you are unable to sit still, fiddle with your phone or drawing during meetings. These habits can cause you to lose important information or make it difficult for others to comprehend your meaning.

You may also find yourself not paying attention to things, like appointments, tasks or other obligations. You may procrastinate by staying up late to finish school papers or work on the project on a day prior to the due date. These tendencies can seem like normal personality traits that won't change. However, when they're affecting your work and relationships they could indicate that you have ADD.

3. You are always late

If you're always late and constantly make excuses it could indicate that you suffer from adult ADHD. Carmel Moore, a time management expert, suggests that those who are always late may be motivated by an impulse or a need to hurry. They also often believe in magic that they believe it will take less time than it actually takes.

4. You're having a hard time Managing Your Time

Procrastination is a trait that a lot of adults carry with them from their childhoods. It could be a feature of your personality that you just cannot change. Maybe you still put off responding to text messages or calling people to return calls. You may be always late to work or for other reasons. If these behaviors are disrupting your daily routine, it could be a sign of aging add. Refusing to tackle issues can lead to anxiety, depression and even burnout.

5. You have a difficult time Staying Organized

You may think that your issues with procrastination in high school have gone, but these habits can persist throughout adulthood. For instance, if you frequently have trouble finding things, or putting items out in the open where others can view they are an indication that you need to improve your organizational skills. If you're always pressing the snooze button your alarm, only to end up not feeding your cat or family members, or if you put off assignments until the last minute, it could be a sign that you have adult odd adhd symptoms. You must address these issues before they damage your relationships and career, as well as your mental health. Fortunately, help is available. You can get back on track with a just a few changes to your routine!